I have been leading Liver and foot Submersion Dream workshop for several years now and each of these sessions have been so supportive of helping people connect more deeply with their dream states and understanding the connection between our livers and our dream processing. Within each session I lead us through creating a container where people can share their current dream experiences -are you a lucid dreamer? do you wish to remember your dreams more? I also lead us through understanding the connection between our liver and rest, hormonal regulation, emotional regulation and dreaming.Additionally we review herbal uses for recalling dreams and somatic practices dedicated to connecting to our livers and feet.
over the course of two days Here are a few things we explore together:
- Understanding liver anatomy
- Understanding the connection between our livers and dream worlds
- Reviewing and connecting with herbs and plants that support our liver health and also support dream journeying
- Somatic exercises that help us dive deeper into our livers as an organ and our dream space - and a retrieval of insight about our dreams
-reflexology and how our feet connect to our organs
-herbal foot soaks
-meditating with our feet
-materia medica, herbal uses spiritually and physiologically which support our liver, foot and dream health
-Connection/ Community building with other
what we cover is more about incorporating these practices into long term dream connection, but having a two day workshop reveals how with intention directed towards our dream states, so much can be revealed.