i developed this workshop over the course of years, through deepening my self love practice and through healing my heart from the heart break of grief, loss, separation from romantic love. i created this workshop as a space where together we can deep dive into building and revisiting our self loving practices, such as morning and evening routines and to discuss how to incorporate herbalism into those routines.
over the course of an hour we will cover:
- Understanding heart anatomy
-somatic practices for heart soothing and healing
- Reviewing and connecting with herbs, plants and flowers that support circulation, heart healing and amplifies our self love work
-meditating with our hearts
-how heart work supports dreaming work
-Connection/ Community building with other
the workshop also includes a recorded guided heart meditation sent to you, that you can return to at anytime after the workshop.